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Item #:
107079
Practical Programming for Strength Training
Item #:
107079
ZAR 654
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Practical Programming for Strength Training is the most comprehensive book on the theory and practice of programming for strength training in print.
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What Stands Out
Evidence-Based Approach
Utilizes scientifically backed methods, providing readers with effective training techniques to maximize strength gains while ensuring safety and effectiveness in their workouts.
Comprehensive Guidance
Offers detailed programming strategies tailored for all fitness levels, helping users establish a solid foundation and advance their training progressively without making common mistakes.
Accessible Format
Written in an easy-to-understand style, making complex training concepts relatable, which appeals to both beginners and seasoned athletes looking to refine their strength training knowledge.
Product Details
- Explains the difference between Exercise and Training
- Details the mechanics of the training process
- Includes updated chapters and new illustrations
- Provides comprehensive programs for novice, intermediate, and advanced lifters
- Features special approaches for underweight, overweight, women, and masters lifters
- Offers day-to-day, workout-to-workout, week-by-week detailed programs
| Publisher | The Aasgaard Company |
| Publication date | January 14, 2014 |
| Edition | 3rd |
| Language | English |
| Print length | 256 pages |
| ISBN-10 | 0982522754 |
| ISBN-13 | 978-0982522752 |
| Item Weight | 1.74 pounds (790 grams) |
| Dimensions | 11.02 x 8.46 x 0.79 inches (28 x 21.5 x 2 cm) |
Who Should Buy?
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Strength Training Beginners
Ideal for newcomers to strength training, offering foundational knowledge and programming techniques for effective results.
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Intermediate Athletes
Great for those with some experience looking to refine their training programs and enhance performance through structured routines.
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Coaches and Trainers
Valuable resource for fitness professionals seeking evidence-based programming strategies to develop customized training plans for clients.
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Casual Fitness Users
Not suitable for individuals who engage in light exercise as it focuses heavily on serious strength training techniques.
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Non-Technical Readers
May be overwhelming for those unfamiliar with fitness jargon or seeking simpler approaches to exercise without technical detail.
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Rehabilitation Seekers
Not intended for individuals recovering from injuries, requiring specialized rehabilitation programs rather than general strength training guidance.
Product Description
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Weight Training Editorial Review
Practical Programming for Strength Training is a highly recommended book for those serious about strength training. It provides a comprehensive guide to designing a successful strength training program, backed by science and years of acquired knowledge. The book is easy to understand and put into practice, offering step-by-step instructions for building your own strength. It also includes helpful visuals and examples of programming. However, some reviewers have found the content to be too wide and informative, suggesting that the book could benefit from being written in a more reader-friendly manner. Additionally, there are concerns about outdated and sexist information regarding training females. Despite these criticisms, many readers have found the book invaluable and a must-have reference for designing their own training schedules.
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Pros
- Comprehensive guide to designing a successful strength training program
- Backed by science and years of acquired knowledge
- Easy to understand and put into practice
- Step-by-step instructions for building your own strength
- Includes helpful visuals and examples of programming
Cons
- Content can be too wide and informative
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Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
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Features & Benefits
- Exercise is physical activity, while training is physical activity with a longer-term goal
- This book is an important addition to your training library
- The book covers different approaches based on the level
- It includes expanded chapters with detailed workout programs for different levels
- New illustrations and graphics
- Addresses special population chapter for women and masters lifters