What is Solgar Magnesium Citrate used for?

Solgar Magnesium Citrate is primarily used to promote healthy bones and support nerve and muscle function. Magnesium plays a crucial role in over 300 biochemical reactions in the body. Its supplementation can help enhance muscle performance, reduce fatigue, and maintain normal nerve functions, which is especially beneficial for athletes or those with an active lifestyle.

How does Solgar Magnesium Citrate improve absorption?

Solgar Magnesium Citrate is formulated to be highly absorbable, ensuring that your body efficiently utilizes the magnesium it contains. Citrate is a form of magnesium that is known for its superior bioavailability compared to other types, making it easier for your body to absorb and put to use. This can lead to quicker results in alleviating symptoms of magnesium deficiency, thus enhancing overall well-being and energy levels.

Is Solgar Magnesium Citrate suitable for vegans?

Yes, Solgar Magnesium Citrate is labeled as vegan and non-GMO, making it suitable for individuals following a plant-based lifestyle. The product does not contain any animal-derived ingredients, which aligns with the dietary preferences of vegans. This dedication to vegan-friendly ingredients ensures that users can supplement their health without compromising their ethical beliefs.

Can I take Solgar Magnesium Citrate for muscle cramps?

Many users find that taking Solgar Magnesium Citrate helps alleviate muscle cramps and spasms. Magnesium is essential for muscle contraction and relaxation. By maintaining adequate magnesium levels in your body, you may experience reduced frequency of cramps, particularly during physical activities or after exercise. It's an excellent option for athletes, laborers, or those prone to muscle discomfort.

What are the recommended dosage instructions for Solgar Magnesium Citrate?

The typical recommended dosage for adults is taking 2 tablets daily, preferably with a meal to enhance absorption. As with any supplement, it's essential to consult a healthcare provider to ensure it aligns with your specific health needs, especially if you are pregnant, nursing, or taking medications. By following the recommended dosage, you can effectively support your bone health and muscle functions.

Are there any side effects associated with Solgar Magnesium Citrate?

Solgar Magnesium Citrate is generally well tolerated, but some individuals may experience mild side effects gastrointestinally, such as diarrhea or stomach upset, especially if taken in high doses. It's advisable to start with a lower dosage and gradually increase it to monitor how your body reacts. Always consult a healthcare professional if unfamiliar with magnesium supplementation to ensure it’s safe for you.

What makes Solgar Magnesium Citrate different from other magnesium supplements?

What sets Solgar Magnesium Citrate apart from other magnesium supplements is its formulation and high absorbability. Unlike many other forms of magnesium, such as oxide, which may not be absorbed effectively, citrate is optimized for better absorption in the body. Additionally, Solgar's commitment to premium ingredients ensures that it is free from GMOs and is suitable for vegans, appealing to health-conscious consumers.

How can Solgar Magnesium Citrate support mental well-being?

Magnesium plays a significant role in regulating neurotransmitters that send messages throughout the nervous system and brain. Adequate magnesium levels are essential for mood stability and may reduce feelings of anxiety or stress. By incorporating Solgar Magnesium Citrate into your wellness routine, you could enhance your emotional health, making it a valuable addition for individuals looking to maintain a balanced state of mind.

Can I combine Solgar Magnesium Citrate with other supplements?

Yes, Solgar Magnesium Citrate can often be safely combined with other supplements, such as calcium or vitamin D, which together can promote bone health. However, it’s important to consult a healthcare provider before adding multiple supplements to your routine. By discussing with a professional, you can ensure that they complement each other effectively without any adverse interactions.

Where can I buy Solgar Magnesium Citrate - 120 Tablets, Pack of 2 in South Africa?

You can purchase Solgar Magnesium Citrate - 120 Tablets, Pack of 2 at Ubuy, a leading online retailer that offers a wide range of health supplements including this magnesium supplement. Ubuy is known for its reliable service and diverse product selection, making it a convenient option for your health needs in South Africa.

How to Shop Solgar, Magnesium Citrate, 120 Tablets Online From Ubuy?

It’s easy to shop Solgar, Magnesium Citrate, 120 Tablets online from Ubuy. You just have to search for the product, choose your shipping method while checking out and get it delivered to your location.

Is Solgar, Magnesium Citrate, 120 Tablets Available to Shop Online in South Africa?

Yes, at Ubuy South Africa this product is available for you to shop at a reasonable price. The Solgar, Magnesium Citrate, 120 Tablets is not available locally but you can trust us with our express shipping services.

How Long Does It Take to Get Product After Placing the Order?

The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.

Solgar

This Vital nutrient has more health benefits than any other mineral.

Solgar

Item #: 20710416

Solgar, Magnesium Citrate, 120 Tablets

Item #: 20710416

ZAR 527

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This Vital nutrient has more health benefits than any other mineral.

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What Stands Out

Highly Absorbable

Solgar Magnesium Citrate ensures optimal absorption in the body, making it more effective for promoting healthy bones and supporting muscle and nerve function compared to lesser absorbable alternatives.

Clean Ingredients

This product is non-GMO, vegan, gluten-free, and kosher, appealing to health-conscious consumers who prioritize clean and ethical supplements that align with their dietary preferences.

Value Pack

With 120 tablets providing 60 servings, Solgar Magnesium Citrate offers great value, allowing users to maintain their supplement routine without frequent repurchases, ensuring long-term health benefits.

Product Details

Minerals
Magnesium

Is Discontinued By Manufacturer	No
Product Dimensions	5.2 x 4.02 x 2.01 inches (13.2 x 10.2 x 5.1 cm); 8 ounces (226.8 grams)
Item model number	SOL109
Batteries	1 A batteries required.
Date First Available	May 1, 2011
Manufacturer	Solgar
Item Form	Tablet
Primary Supplement Type	Magnesium
Flavor	Unflavored
Product Benefits	Bone Health,Cardiovascular Health
Diet Type	Gluten Free, Vegan
Unit Count	120 Count
Number of Items	1
Item Volume	100 Liters
Brand Name	Solgar
Age Range Description	Adult
Manufacturer Part Number	SOL109
Model Number	SOL109
Material Type Free	Gluten, Wheat, Soy, Yeast, Sugar, Salt, Artificial Flavors, Artificial Sweeteners
Package Weight	1.5 Pound

Who Should Buy?

Athletes
Helps support muscle function and recovery, making it beneficial for athletes requiring optimal performance.
Individuals with Magnesium Deficiency
Ideal for those diagnosed with magnesium deficiency to help replenish necessary levels in the body.
Health-Conscious Consumers
Perfect for vegan, gluten-free, and non-GMO lifestyle followers seeking supplements to promote overall health.

Young Children
Not recommended for young children unless advised by a healthcare professional due to specific dosage requirements.
Pregnant Women
Pregnant women should consult a healthcare provider before use, as magnesium supplementation may need to be monitored.
Those on Medications
Individuals on certain medications may experience interactions and should consult a doctor prior to taking this supplement.

Product Description

Dietary Supplement Disclaimer

Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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Customer Questions & Answers

Question: How to Shop Solgar, Magnesium Citrate, 120 Tablets Online From Ubuy?

Answer: It’s easy to shop Solgar, Magnesium Citrate, 120 Tablets online from Ubuy. You just have to search for the product, choose your shipping method while checking out and get it delivered to your location.
Question: Is Solgar, Magnesium Citrate, 120 Tablets Available to Shop Online in South Africa?

Answer: Yes, at Ubuy South Africa this product is available for you to shop at a reasonable price. The Solgar, Magnesium Citrate, 120 Tablets is not available locally but you can trust us with our express shipping services.
Question: How Long Does It Take to Get Product After Placing the Order?

Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.

Nutritionist's Take

Solgar Magnesium Citrate is widely regarded among nutritionists as a high-quality supplement that effectively promotes various health benefits, particularly bone health and muscle function due to its well-absorbed form of magnesium. This product is non-GMO, vegan, gluten-free, and kosher, making it a suitable choice for different dietary preferences. Its formulation supports nerve function, which is essential for overall bodily coordination. However, potential drawbacks include the risk of gastrointestinal upset for some users, especially when taken in high doses. While the health claims associated with magnesium's role in promoting well-being are supported by research, individuals should consider consulting with a healthcare provider to tailor their magnesium intake in accordance with their specific health conditions and dietary needs. Overall, Solgar Magnesium Citrate appears to be a healthy addition to a balanced diet, especially for those needing to boost their magnesium levels.

Solgar Magnesium SOL109 Editorial Review

The Magnesium Citrate Tablets are highly recommended by customers. They help with sleep and muscle pains. The quality is excellent and is effective against muscle cramps. Although the tablets are quite large, they are worth it.

Customer Reviews & Ratings

4.7

3867 customers ratings

5 Star

84%
4 Star

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3 Star

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Pros

Highly recommended
Helps with sleep and muscle pains
Excellent quality
Effective against muscle cramps

Cons

Tablets are too large for some to swallow

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Important information

Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.

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Features & Benefits

Supports proper nerve and muscle function.
Promotes bone health and cellular energy levels.
Contains 420 mg of highly absorbable magnesium citrate.
Non-GMO, gluten, and wheat free formulation.
Vegan and kosher ingredients without artificial additives.
Backed by over 75 years of quality and commitment to health.

Solgar, Magnesium Citrate, 120 Tablets

ZAR 527

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Secure Packaging

100% Original Products

PCI DSS Compliance

ISO 27001 Certified

What Stands Out

Product Details

Who Should Buy?

Product Description

Dietary Supplement Disclaimer

Customer Questions & Answers

Nutritionist's Take

Solgar Magnesium SOL109 Editorial Review

Customer Reviews & Ratings

Review this product

Pros

Cons

Related Categories

Product Price History

Important information

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Features & Benefits

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