What is 'You Are Not Your Brain' about?

The book 'You Are Not Your Brain' delves into the neuroscience behind our thoughts and behaviors, providing readers with a structured 4-step solution to overcome bad habits and negative thinking. By understanding that our brain often misleads us, the authors guide readers to take control of their lives through actionable strategies. This enlightening read is especially beneficial for anyone struggling with anxiety, depression, or unhealthy behaviors, making it a must-have for personal development enthusiasts.

Who are the authors of this book?

'You Are Not Your Brain' is co-authored by Jeffrey Schwartz, a leading psychiatrist, and Rebecca Gladding, a psychiatrist and author. Schwartz is renowned for his research on mindfulness and cognitive behavioral therapy, which forms the backbone of the book's 4-step approach. Their collaboration brings together a wealth of professional experience and expertise, making the insights both credible and practical for readers seeking to change their mental habits.

How can this book help me with my bad habits?

This book introduces a 4-step plan designed to help readers identify and change even the most entrenched bad habits. By teaching you to understand the underlying neural mechanisms that contribute to these habits, the authors empower you to disrupt negative patterns and replace them with healthier choices. This approach is particularly useful for individuals looking to quit smoking, stop overeating, or overcome procrastination, providing a comprehensive framework for personal transformation.

What is the importance of the 4-step solution?

The 4-step solution is central to 'You Are Not Your Brain' as it provides a clear, actionable roadmap for change. The steps include: 1) Recognize your thoughts; 2) Reframe these thoughts; 3) Redirect your actions; and 4) Reward yourself for progress. This method empowers readers to take charge of their thinking and behaviors systematically, making it particularly effective for those grappling with anxiety or compulsive behaviors. It's a perfect tool for anyone looking to initiate real change in their lives.

Is this book suitable for everyone?

'You Are Not Your Brain' is tailored for a wide audience, including those struggling with mental health issues, those interested in self-improvement, and individuals seeking to break negative habits. While it provides valuable insights and guidance, readers should approach it with an open mind, as the methods presented rely on active participation and practice. This book is especially beneficial for those looking for practical solutions and a deeper understanding of their thought processes.

Can I use the strategies in this book in my daily life?

Absolutely! The strategies outlined in 'You Are Not Your Brain' can be seamlessly integrated into daily routines. For instance, you can practice recognizing negative thoughts during everyday situations, such as dealing with stress at work or managing personal relationships. Incorporating mindfulness exercises into your morning routine or using the techniques to cultivate healthier habits in your diet and exercise can make a significant impact over time.

What makes this book different from others on self-help?

'You Are Not Your Brain' stands out due to its foundation in neuroscience and its practical, methodical approach to behavior change. Unlike many self-help books that focus solely on emotional aspects, this text combines scientific insights with actionable steps, making it more effective for those who appreciate a structured framework. Readers are encouraged to not just read but actively participate in their transformation process, setting it apart from more passive self-help literature.

Is it available in different formats?

Yes, 'You Are Not Your Brain' is available in various formats to suit different reader preferences. You can find it in hardcover, paperback, audiobook, and e-book formats. This variety ensures that whether you prefer reading on the go, enjoying the feel of a physical book, or listening while commuting, there’s an option for you. This adaptability makes it easier for readers to incorporate this transformative work into their busy lifestyles.

How does the book address unhealthy thinking?

The book addresses unhealthy thinking by explaining the relationship between thoughts and behaviors, and how our brain can mislead us into harmful thought patterns. The 4-step solution guides readers through cognitive restructuring techniques that help reframe negative thoughts and foster healthier thinking. This is crucial for individuals battling anxiety or depression, as providing tangible methods to shift your mindset can lead to significant life changes over time.

Where can I buy 'You Are Not Your Brain' in South Africa?

You can conveniently purchase 'You Are Not Your Brain' on Ubuy, an online shopping platform that offers a wide range of books, including this insightful title. Ubuy provides a user-friendly experience and ensures that you can easily check availability and place your order from the comfort of your home. With Ubuy's reliable service, you can start your journey towards changing habits and enhancing your life today.

How to Shop You Are Not Your Brain: The 4-Step Solution for Online From Ubuy?

It’s easy to shop You Are Not Your Brain: The 4-Step Solution for online from Ubuy. You just have to search for the product, choose your shipping method while checking out and get it delivered to your location.

Is You Are Not Your Brain: The 4-Step Solution for Available to Shop Online in South Africa?

Yes, at Ubuy South Africa this product is available for you to shop at a reasonable price. The You Are Not Your Brain: The 4-Step Solution for is not available locally but you can trust us with our express shipping services.

How Long Does It Take to Get Product After Placing the Order?

The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.

You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life Paperback June 5, 2012

You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.

Item #: 19655518

You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life Paperback June 5, 2012

Item #: 19655518

ZAR 390

~~ZAR 579~~

Price Details

Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )

^{*All items will import from US}

You Save : 33%

Availability : In stock

Imported from USA store

QTY:

Order now and get it around Wednesday, June 24

Secured transaction

Our Top Logistics Partners

You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.

Paperback

Hardcover

U-Care Warranty:

None

Select a Plan

Fast
Shipping

Free
Return^*

Secure Packaging

100% Original Products

PCI DSS Compliance

ISO 27001 Certified

Note: Step Down Voltage Transformer required for using electronics products of US store (110-120). Recommended power converters Buy Now.

What Stands Out

Transformative Approach

This book offers a practical four-step method to help readers effectively change harmful habits and negative thinking patterns, empowering them to regain control over their lives.

Accessible Guidance

Written in an engaging style, it makes complex psychological concepts easy to understand, providing readers with actionable strategies that can lead to lasting change.

Holistic Benefits

By combining insights from psychology with everyday applications, the book not only addresses mental health but also enhances overall well-being and personal growth.

Product Details

Explains a 4-Step Method to identify negative thoughts and change bad habits
Written by neuroscience experts Jeffrey M. Schwartz and psychiatrist Rebecca Gladding
Outlines a program to understand how the brain works and decrease the influence of overactive brain circuits
Teaches readers how to channel negative impulses through focused attention for a more fulfilling life
Helps readers achieve long-term relief from compulsions and lead empowered lives
Offers a mindfulness-based treatment program for individuals suffering from OCD

Publisher	Avery
Publication date	June 5, 2012
Edition	Reprint
Language	English
Print length	384 pages
ISBN-10	1583334831
ISBN-13	978-1583334836
Item Weight	14.4 ounces (408.24 grams)
Dimensions	5.98 x 1.02 x 9.02 inches (15.2 x 2.6 x 22.9 cm)
Package Weight	1.3 Pound

Who Should Buy?

Habitual Overthinkers
Individuals who struggle with excessive rumination and unhealthy thinking patterns can find practical strategies in this book.
Behavioral Change Seekers
People looking to change negative habits will benefit from the structured four-step solution offered in this guide.
Mental Health Advocates
Those interested in improving their mental health can explore insights on managing thoughts and emotions effectively.

Professionals in Crisis
Individuals experiencing severe mental health crises should seek immediate professional help rather than self-help books.
Fast-Paced Readers
Readers looking for quick-fix solutions may not appreciate the depth and reflection required by the content.
Science Skeptics
Those who prefer empirically backed approaches without psychological frameworks might not resonate with the book's concepts.

Product Description

Have any Query? Chat with us

Customer Questions & Answers

Question: How to Shop You Are Not Your Brain: The 4-Step Solution for Online From Ubuy?

Answer: It’s easy to shop You Are Not Your Brain: The 4-Step Solution for online from Ubuy. You just have to search for the product, choose your shipping method while checking out and get it delivered to your location.
Question: Is You Are Not Your Brain: The 4-Step Solution for Available to Shop Online in South Africa?

Answer: Yes, at Ubuy South Africa this product is available for you to shop at a reasonable price. The You Are Not Your Brain: The 4-Step Solution for is not available locally but you can trust us with our express shipping services.
Question: How Long Does It Take to Get Product After Placing the Order?

Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.

Obsessive Compulsive Disorder (OCD) Editorial Review

"You Are Not Your Brain" offers a 4-step solution to changing bad habits, ending unhealthy thinking, and taking control of your life. The book is packed with solid principles presented in easy-to-digest nuggets that are easy to put into actionable use. Though the examples of individual stories can be a bit overdone, the insights to change your self-perception are spot-on. It is great not just for adults, but also for teens.

Customer Reviews & Ratings

4.6

1041 customers ratings

5 Star

74%
4 Star

16%
3 Star

7%
2 Star

2%
1 Star

1%

Review this product

Share your thoughts with other customers

Pros

Offers solid principles presented in easy-to-digest nuggets
Provides actionable steps to change bad habits and take control of your life
Great read for both adults and teens
Provides useful reminders to control your thoughts and overcome your brain's predispositions

Cons

Repetitive and longer than required for some readers' taste

Product Price History

Important information

Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.

ZAR 390

~~ZAR 579~~

Order now and get it around Wednesday, June 24

QTY:

Secured transaction

Our Top Logistics Partners

Fastest cross-border delivery

Features & Benefits

Neuroscience experts explain a 4-Step Method for changing bad habits and stopping negative thoughts.
Jeffrey M. Schwartz is a leading neuroplasticity researcher with decades of experience studying the human brain.
The program helps individuals achieve long-term relief from compulsions and anxiety by consciously choosing to 'starve' overactive brain circuits.
You Are Not Your Brain teaches readers how to identify negative impulses and use the power of focused attention to lead more fulfilling and empowered lives.

You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life Paperback June 5, 2012

ZAR 390

Fast Shipping

Free Return*

Secure Packaging

100% Original Products

PCI DSS Compliance

ISO 27001 Certified

What Stands Out

Product Details

Who Should Buy?

Product Description

Customer Questions & Answers

Obsessive Compulsive Disorder (OCD) Editorial Review

Customer Reviews & Ratings

Review this product

Pros

Cons

Product Price History

Important information

ZAR 390

Features & Benefits

Fast
Shipping

Free
Return^*