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When it comes to meal planning, do you find yourself deciding between healthy foods and quick options? Even on a busy schedule, your meals can be simple, healthy, and delicious! With a foreword by The China Study coauthor Thomas Campbell, The China Study Quick & Easy Cookbook is the next step in transforming your kitchen, your time, and your life.
Item #:
94291
The China Study Quick & Easy Cookbook: Cook Once, Eat All Week with Whole Food, Plant-Based Recipes
Item #:
94291
ZAR 340
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When it comes to meal planning, do you find yourself deciding between healthy foods and quick options? Even on a busy schedule, your meals can be simple, healthy, and delicious! With a foreword by The China Study coauthor Thomas Campbell, The China Study Quick & Easy Cookbook is the next step in transforming your kitchen, your time, and your life.
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What Stands Out
Plant-Based Focus
Emphasizes whole food, plant-based recipes that cater to health-conscious individuals seeking nutritious meals while promoting a sustainable lifestyle.
Time-Saving Approach
The cookbook offers a convenient 'cook once, eat all week' strategy, helping busy families and individuals save time in meal preparation without compromising on health.
User-Friendly Recipes
Recipes are designed for ease, making it accessible for cooks of all skill levels, promoting a stress-free cooking experience with delicious meals.
Product Details
| Publisher | BenBella Books |
| Publication date | May 19, 2015 |
| Edition | First Edition |
| Language | English |
| Print length | 256 pages |
| ISBN-10 | 1940363810 |
| ISBN-13 | 978-1940363813 |
| Item Weight | 1.4 pounds (640 grams) |
| Dimensions | 6.9 x 0.6 x 8.9 inches (17.5 x 1.5 x 22.6 cm) |
Who Should Buy?
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Health-Conscious Individuals
Ideal for those seeking to adopt a healthier, plant-based diet aimed at achieving overall well-being.
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Busy Families
Perfect for families wanting to prepare nutritious meals in bulk, saving time throughout the week.
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New Vegans
Great resource for individuals transitioning to a vegan lifestyle, offering accessible recipes and meal prep guidance.
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Meat Lovers
Unsuitable for those who prefer traditional meat-based diets and are unwilling to try plant-based alternatives.
Product Description
The China Study Quick & Easy Cookbook: Cook Once, Eat All Week with Whole Food, Plant-Based Recipes
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Non-Vegan Vegetarian Editorial Review
The China Study Quick & Easy Cookbook is a plant-based recipe book that offers healthy and easy-to-make dishes. The recipes in the book are simple and use easy-to-find ingredients. The book is highly recommended for anyone looking for a plant-based cookbook with tasty and quick recipes. Even though some recipes refer back to previously made sauces, the book is still a favorite among plant-based cookbook enthusiasts. Some of the favorite recipes among customers are the quinoa and black bean buddha bowl, almond noodles, and peanut noodles. However, some customers felt that a few baked goods that require cinnamon could use more cinnamon. Overall, the cookbook delivers on the promise of quick and easy-to-make tasty plant-based dishes with a variety of flavors.
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Pros
- Easy-to-make recipes
- Healthy plant-based dishes
- Uses easy-to-find ingredients
- High in flavor
- Color photos of every recipe
Cons
- Some recipes refer back to previously made sauces
Product Price History
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ZAR 340
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Features & Benefits
- Following the plant-based nutrition regimen presented in The China Study is now easier than ever before.
- Sroufe provides menu plans, pantry lists, and more than 100 delicious plant-based recipes that are quick, easy, and multipurpose.
- Every dish follows the nutrition standards set forth by The China Study, ensuring optimal healthful and quality eating.
- The book guides you to spend a couple of hours one day a week preparing meals ahead of time.
- Transform your kitchen, your time, and your life with The China Study Quick & Easy Cookbook.
- Simple, healthy, and delicious meals even on a busy schedule.
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