What are the main ingredients in Fiber One Cereal, Original Bran?

Fiber One Cereal, Original Bran primarily contains whole grain wheat and oat bran, which are rich in dietary fiber. Additionally, it includes various vitamins and minerals such as iron, folic acid, and B vitamins to support overall health. The blend of whole grains provides essential nutrients while promoting digestive health. This cereal can be a great choice for a balanced breakfast, helping keep you fuller for longer and potentially aiding weight management.

How much fiber is in Fiber One Cereal, Original Bran?

Fiber One Cereal, Original Bran offers a hearty serving of fiber, containing approximately 14 grams per serving. This significant amount of fiber can aid digestion, help regulate blood sugar, and promote feelings of fullness. Incorporating it into your breakfast routine or as a snack can help you achieve your daily fiber intake goals, making it easier to maintain a healthy digestive system.

Is Fiber One Cereal, Original Bran suitable for a gluten-free diet?

Fiber One Cereal, Original Bran is not gluten-free, as it contains whole grain wheat. Individuals with celiac disease or gluten sensitivity should opt for gluten-free alternatives. However, for those without gluten restrictions, this cereal can be a nutritious choice. Pair it with yogurt or fruits to create a delicious and fiber-rich breakfast that supports overall health.

Can Fiber One Cereal, Original Bran help with weight loss?

Yes, Fiber One Cereal, Original Bran can aid in weight loss as it is high in fiber, which can help keep you full and satisfied longer. A fiber-rich diet helps control hunger and can reduce the overall calorie intake throughout the day. Including this cereal as part of a healthy way of eating may make it easier to manage your weight while enjoying a nutritious and delicious breakfast.

What is the best way to serve Fiber One Cereal, Original Bran?

The best way to serve Fiber One Cereal, Original Bran is by enjoying it with milk or a dairy alternative, which can enhance its taste and nutritional value. You can also add fresh fruits like berries or bananas, or sprinkle nuts for extra crunch and flavor. This versatility allows you to customize your breakfast according to your preferences and nutritional needs, making it a delightful addition to your morning routine.

What benefits does bran provide in Fiber One Cereal?

Bran, particularly the oat bran in Fiber One Cereal, provides numerous health benefits, most notably, it is rich in soluble fiber, which can help lower cholesterol levels and improve heart health. Additionally, bran supports healthy digestion and regulates bowel movements. Incorporating bran into your diet can enhance your overall health by promoting fiber intake. This makes Fiber One Cereal a simple way to integrate healthy bran into your breakfast habits.

How does Fiber One Cereal compare to other cereals in terms of fiber content?

Fiber One Cereal, Original Bran exceeds many other cereals in fiber content, boasting around 14 grams per serving. Many popular cereals contain 1-4 grams of fiber, making Fiber One a standout choice for those looking to boost their fiber intake. This higher fiber level can promote digestive health and satiety, helping you make more health-conscious breakfast choices. For anyone prioritizing fiber, Fiber One stands out among the competition.

Can I use Fiber One Cereal, Original Bran in recipes?

Absolutely! Fiber One Cereal, Original Bran can be a great addition to various recipes. Try using it as a topping for yogurt or smoothies to enhance texture and nutrition. Additionally, you can incorporate it into homemade granola bars or cookie recipes to increase fiber content. Its versatility allows you to explore multiple usage scenarios, making healthy eating delicious and exciting.

Is Fiber One Cereal, Original Bran suitable for children?

Yes, Fiber One Cereal, Original Bran can be suitable for children, providing essential nutrients and fiber that support their growth and development. However, it's important to monitor portion sizes due to the high fiber content to avoid any digestive discomfort. Offering it with milk and fruits can make it a tasty and nutritious breakfast option, promoting healthy eating habits from a young age.

Are there any allergens in Fiber One Cereal, Original Bran?

Fiber One Cereal, Original Bran may contain allergens such as wheat and other ingredients sourced from a facility that processes nuts. Individuals with allergies should check the packaging carefully for specific allergen information. While this cereal is otherwise nutritious, ensuring it fits into allergy considerations is essential for safe consumption.

How to Shop Fiber One Cereal, Original Bran, Whole Grain, 16.2 Online From Ubuy?

It’s easy to shop Fiber One Cereal, Original Bran, Whole Grain, 16.2 online from Ubuy. You just have to search for the product, choose your shipping method while checking out and get it delivered to your location.

Is Fiber One Cereal, Original Bran, Whole Grain, 16.2 Available to Shop Online in South Africa?

Yes, at Ubuy South Africa this product is available for you to shop at a reasonable price. The Fiber One Cereal, Original Bran, Whole Grain, 16.2 is not available locally but you can trust us with our express shipping services.

How Long Does It Take to Get Product After Placing the Order?

The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.

General Mills

Fiber One Cereal, Original Bran, Whole Grain, 16.2 oz

Delightfully simple, whole-grain taste, and so many different benefits!

General Mills

Item #: 9969162

Fiber One Cereal, Original Bran, Whole Grain, 16.2 oz

86% of respondents would recommend this to a friend

Item #: 9969162

ZAR 1588

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Delightfully simple, whole-grain taste, and so many different benefits!

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What Stands Out

High Fiber Content

Packed with dietary fiber, Fiber One Cereal promotes digestive health and helps keep you feeling full longer, making it an excellent choice for weight management.

Whole Grain Goodness

Made from whole grains, this cereal provides essential nutrients and energy, allowing you to start your day with a wholesome breakfast that supports overall well-being.

Low Sugar Option

With minimal sugar content, Fiber One Cereal caters to health-conscious consumers, offering a flavorful breakfast option without compromising on your dietary goals.

Product Details

BRAN CEREAL: Delicious bran cereal that contains whole grains to help get your morning started.
WHOLESOME INGREDIENTS: Made with 13 grams of whole grain per serving.
FIBER SNACK: Each bar contains 55% Daily Value of Fiber. Diets high in fiber can help keep your digestive system on track, yet only 1 out of 10 Americans get enough.
NUTRIENT-RICH: 60 calories per serving and packed with 10 vitamins and minerals.
BOX CONTAINS: 1 box, 16.2 oz

Package Dimensions	14.4 x 14.2 x 8.9 inches (36.6 x 36.1 x 22.6 cm); 1.01 pounds (460 grams)
Manufacturer	GENERAL MILLS SALES INC.
Units	97.2 Ounce
Brand Name	General Mills
Flavor	Unflavored
Age Range Description	Adult
Item Form	Flaked
Specialty	Whole Grain
Allergen Information	Wheat
Global Trade Identification Number	00016000107052
Container Type	Box
Breakfast Cereal Type	Cold Cereal
Serving Style	Cold Cereal
Unit Count	97.2 Ounce
Number of Items	6
Item Weight	1 pounds (450 grams)
Total Eaches	6
Item Package Weight	4.74 kg
Size	16.2 Ounce (Pack of 6)
Color	KIBb925-125

Who Should Buy?

High Fiber Needs
Ideal for those seeking to increase dietary fiber intake, promoting digestive health and regularity.
Weight Management
Suitable for individuals looking to manage weight, as it provides a feeling of fullness with fewer calories.
Busy Lifestyles
Convenient option for busy individuals needing a quick, nutritious breakfast or snack on-the-go.

Gluten Sensitivity
Not suitable for people with gluten intolerance, as it may contain wheat products affecting their health.

Product Description

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Customer Questions & Answers

Question: How to Shop Fiber One Cereal, Original Bran, Whole Grain, 16.2 Online From Ubuy?

Answer: It’s easy to shop Fiber One Cereal, Original Bran, Whole Grain, 16.2 online from Ubuy. You just have to search for the product, choose your shipping method while checking out and get it delivered to your location.
Question: Is Fiber One Cereal, Original Bran, Whole Grain, 16.2 Available to Shop Online in South Africa?

Answer: Yes, at Ubuy South Africa this product is available for you to shop at a reasonable price. The Fiber One Cereal, Original Bran, Whole Grain, 16.2 is not available locally but you can trust us with our express shipping services.
Question: How Long Does It Take to Get Product After Placing the Order?

Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.

General Mills Breakfast Foods Editorial Review

Fiber One Cereal, Original Bran, Whole Grain, 16.2 oz offers a healthy breakfast option packed with 44% of your daily fiber requirement in every serving. With no added sugar and a low glycemic index, this cereal is perfect for those looking to maintain a healthy lifestyle. Many customers praise its effectiveness in aiding digestion, with one reviewer noting guaranteed movement within two hours. The cereal's texture and flaked form make it enjoyable to eat, especially when enhanced with fruits like blueberries. However, some consumers suggest the quantity per box could be improved as it tends to run out quickly based on individual servings.

Customer Reviews & Ratings

4.8

530 customers ratings

5 Star

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4 Star

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3 Star

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2 Star

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Pros

High fiber content aids digestive health
Low glycemic index for better blood sugar control
No added sugars, great for health-conscious individuals
Versatile and can be paired with various toppings
Two smaller bags in each box prevent staleness

Cons

Quantity per box could be better for frequent users

Top selling Fiber One Cereal in South Africa

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Last Updated on August 31, 2026

Product Price History

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