What is Magnesium Citrate and what are its benefits?

Magnesium Citrate is a dietary supplement that combines magnesium with citric acid. It is known for its rapid absorption in the body and is used to support various bodily functions, including muscle and nerve function, energy production, and bone health. Supplementing with Magnesium Citrate can help alleviate muscle cramps, reduce anxiety, and improve sleep quality. These benefits make it a popular choice for those engaged in physical activities or for individuals looking to maintain overall wellness.

How should I take Spring Valley Magnesium Citrate?

It is recommended to take two capsules of Spring Valley Magnesium Citrate daily, preferably with a meal to enhance absorption. This rapid-release formula is designed to dissolve quickly, making it effective in delivering magnesium to your system efficiently. Always follow the instructions on the product label or consult your healthcare provider for tailored advice, especially if you have existing health conditions or are taking other medications.

What are the side effects of Magnesium Citrate?

While Magnesium Citrate is generally considered safe for most individuals, some may experience mild side effects such as diarrhea, stomach cramps, or nausea, particularly if taken in high doses. These effects typically resolve on their own. It’s advisable to start with a lower dose and gradually increase as tolerated. If you have a history of renal issues or are pregnant, consult your doctor before use to ensure it is appropriate for your situation.

Can I use Magnesium Citrate for constipation?

Yes, Magnesium Citrate is often used as a gentle laxative. Its ability to draw water into the intestines can help promote bowel movements and relieve occasional constipation. If you're considering using it for this purpose, take it in accordance with the recommended dose, and ensure you're staying hydrated. As a natural option, it provides an alternative to harsher laxatives, making it a favorable choice for maintaining digestive health.

Is Spring Valley Magnesium Citrate suitable for vegans?

Yes, Spring Valley Magnesium Citrate is suitable for vegans as it is formulated without any animal-derived ingredients. This makes it a great option for individuals following a plant-based diet who need to supplement their magnesium intake. Additionally, ensuring that supplements like this are free from animal products can be an important factor for those interested in ethical and sustainable living.

How long does it take for Magnesium Citrate to work?

The effects of Magnesium Citrate can vary depending on the individual, but many users report feeling results within 30 minutes to 6 hours after taking the supplement. For muscle relaxation or stress relief, results may take a bit longer, as magnesium needs to build up in the system. Regular supplementation can lead to cumulative benefits over time, promoting overall health and wellness, especially for those who engage in regular physical activity.

Can I take Magnesium Citrate with other supplements?

Yes, Magnesium Citrate can generally be taken alongside other dietary supplements. However, care should be taken if you're also using calcium or iron supplements, as high doses of magnesium can affect their absorption. If you're considering combining it with other vitamins or minerals, it’s best to consult with a healthcare professional to ensure you’re meeting your nutritional needs without any adverse interactions. This approach helps maintain an optimal balance for health.

What makes Spring Valley Magnesium Citrate different from other magnesium supplements?

Spring Valley Magnesium Citrate stands out due to its rapid-release formula, allowing for quicker absorption compared to other forms of magnesium like magnesium oxide. This means you can potentially experience the benefits sooner. Plus, the brand is known for its commitment to quality and safety in sourcing ingredients, making it a trusted choice among consumers seeking effective dietary supplements.

Is there a difference between Magnesium Citrate and other magnesium forms?

Yes, there is a significant difference. Magnesium Citrate is known for its superior absorption compared to other forms like magnesium oxide or magnesium sulfate. This efficiency makes it especially beneficial for those looking to quickly replenish magnesium levels or to address deficiencies. Its efficacy in promoting relaxation and aiding digestion sets it apart, making Magnesium Citrate a preferred choice for many health-conscious individuals.

How to Shop Spring Valley - Magnesium Citrate 100 mg, Online From Ubuy?

It’s easy to shop Spring Valley - Magnesium Citrate 100 mg, online from Ubuy. You just have to search for the product, choose your shipping method while checking out and get it delivered to your location.

Is Spring Valley - Magnesium Citrate 100 mg, Available to Shop Online in South Africa?

Yes, at Ubuy South Africa this product is available for you to shop at a reasonable price. The Spring Valley - Magnesium Citrate 100 mg, is not available locally but you can trust us with our express shipping services.

How Long Does It Take to Get Product After Placing the Order?

The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.

Spring Valley

Spring Valley Rapid-Release Magnesium Citrate Dietary Supplement offers higher absorption compared to magnesium oxide.

Spring Valley

Item #: 11576628

Spring Valley - Magnesium Citrate 100 mg, Rapid-Release, 100 Capsules

Q: Where can I buy Spring Valley - Magnesium Citrate 100 mg, Rapid-Release, 100 Capsules in South Africa?

You can purchase Spring Valley - Magnesium Citrate 100 mg, Rapid-Release, 100 Capsules at Ubuy. Ubuy offers a convenient shopping experience with a wide range of products, ensuring you have access to high-quality supplements delivered right to your doorstep in South Africa. Through Ubuy, you can easily find and order this essential supplement to meet your dietary needs.

Item #: 11576628

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Spring Valley Rapid-Release Magnesium Citrate Dietary Supplement offers higher absorption compared to magnesium oxide.

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What Stands Out

Rapid-Release Formula

Designed for quick absorption, this magnesium citrate ensures fast relief from muscle cramps and promotes relaxation, making it ideal for those seeking immediate results.

High Potency

With 100 mg of magnesium citrate per capsule, this product effectively supports muscle function and overall wellness, providing a potent solution for daily magnesium needs.

Convenient Packaging

Packaged in a bottle of 100 capsules, it offers an economical supply for long-term use, perfect for individuals aiming to maintain their magnesium levels effortlessly.

Product Details

Contains 100 mg of Magnesium Citrate per capsule
Rapid-release formula for quick absorption
Highly absorbable form of magnesium
Supports bone health and formation
Promotes nerve and muscle health
Comes in a bottle of 100 capsules

Is Discontinued By Manufacturer	No
Product Dimensions	4.49 x 2.28 x 2.28 inches (11.4 x 5.8 x 5.8 cm); 4.16 ounces (117.94 grams)
Item model number	15215
Date First Available	May 29, 2015
Manufacturer	Wal-Mart Stores, Inc.
Item Form	capsules
Primary Supplement Type	Magnesium
Flavor	Unflavored
Product Benefits	Bone Health,Muscle Health
Unit Count	100.00 Count
Number of Items	1
Item Weight	4.16 ounces (117.94 grams)
Brand Name	Spring Valley
Age Range Description	Adult
UPC	681131087506 764442766244
Model Number	15215
Manufacturer Part Number	15215
Material Type Free	preservatives free,soy free

Who Should Buy?

Digestive Support
Ideal for those experiencing occasional constipation, as magnesium citrate acts as a gentle laxative for relief.
Muscle Cramps
Athletes and active individuals may benefit for preventing or alleviating muscle cramps from electrolyte imbalance.
Bone Health
Recommended for individuals seeking to support bone density and overall bone health through magnesium supplementation.

Kidney Issues
Individuals with kidney disease should avoid magnesium citrate due to potential complications in processing magnesium.

Product Description

Spring Valley - Magnesium Citrate 100 mg, Rapid-Release, 100 Capsules

Dietary Supplement Disclaimer

Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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Customer Questions & Answers

Question: How to Shop Spring Valley - Magnesium Citrate 100 mg, Online From Ubuy?

Answer: It’s easy to shop Spring Valley - Magnesium Citrate 100 mg, online from Ubuy. You just have to search for the product, choose your shipping method while checking out and get it delivered to your location.
Question: Is Spring Valley - Magnesium Citrate 100 mg, Available to Shop Online in South Africa?

Answer: Yes, at Ubuy South Africa this product is available for you to shop at a reasonable price. The Spring Valley - Magnesium Citrate 100 mg, is not available locally but you can trust us with our express shipping services.
Question: How Long Does It Take to Get Product After Placing the Order?

Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.

Nutritionist's Take

Spring Valley's Magnesium Citrate 100 mg provides a bioavailable form of magnesium, which plays a crucial role in over 300 biochemical reactions in the body, including muscle and nerve function, blood sugar control, and bone health. Nutritionists generally appreciate the rapid-release formula, as it may enhance absorption compared to other forms of magnesium. However, potential drawbacks include gastrointestinal side effects such as diarrhea, particularly in higher doses. The quality of ingredients is generally considered acceptable, though consumers should check for third-party testing. This product is suitable for various dietary needs, including vegetarian diets, but individuals with kidney issues or those on certain medications should consult a healthcare professional before use. Overall, this supplement can be a healthy choice for those needing additional magnesium support, provided it's taken as directed.

Spring Valley Magnesium 15215 Editorial Review

Spring Valley - Magnesium Citrate 100 mg, Rapid-Release, 100 Capsules is a dietary supplement that is gluten-free and contains no synthetic dyes, artificial flavors, yeast or starch. It is verified by USP for ingredients, potency, and manufacturing process. The capsules are larger than Tylenol or ibuprofen but soft and easy to swallow. This product has received positive reviews from customers for its effectiveness in treating restless leg syndrome, aiding in digestion, promoting better sleep, and relieving leg cramps. One customer mentioned that it worked within 24 hours and is recommended to be taken before bedtime for better sleep.

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Pros

Gluten-free, no synthetic dyes, artificial flavors, yeast or starch
Verified by USP for ingredients, potency, and manufacturing process
Soft and easy to swallow capsules
Effective in treating restless leg syndrome, aiding in digestion, promoting better sleep, and relieving leg cramps

Cons

Capsules are larger than Tylenol or ibuprofen capsules

Product Price History

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Features & Benefits

Higher absorption compared to magnesium oxide
Essential for bone formation
Supports nerve and muscle health
Rapid-Release formula
Highly Absorbable capsules
100 capsules per bottle

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Spring Valley - Magnesium Citrate 100 mg, Rapid-Release, 100 Capsules

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Product Details

Who Should Buy?

Product Description

Dietary Supplement Disclaimer

Customer Questions & Answers

Nutritionist's Take

Spring Valley Magnesium 15215 Editorial Review

Customer Reviews & Ratings

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Product Price History

Important information

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