Calisthenics: The SUPERHUMAN Stack: 150 Bodyweight Exercises | The #1 Complete Bodyweight Training Guide Paperback – November 19, 2016

The Calisthenics: The SUPERHUMAN Stack is a comprehensive bodyweight training guide that offers a wide range of exercises for individuals looking to improve their fitness levels. The book is praised for being informative and providing detailed explanations of each exercise, with the added benefit of clear pictures to assist readers. One of the standout features of this guide is its simplicity. Many customers appreciate the fact that the book is easy to understand, without getting bogged down in unnecessary jargon. This makes it a great resource for people looking to workout at home, as it does not require any expensive equipment or access to a gym. Another advantage of this guide is the inclusion of a starter program, which helps beginners get started on their fitness journey. Additionally, the presence of a Facebook community is appreciated by many readers, as it offers a platform for like-minded individuals to connect and support each other. Despite these positive aspects, some customers express disappointment in the absence of a defined training plan. This might make it challenging for some individuals to structure their workouts effectively. However, it is important to note that the book does offer a range of exercises that can be customized to fit one's fitness goals and preferences. In summary, the Calisthenics: The SUPERHUMAN Stack is a highly recommended bodyweight training guide. It provides detailed explanations and pictures to help readers understand the exercises, making it ideal for beginners and those looking to workout at home. While the absence of a defined training plan may be a drawback for some, the book offers a range of exercises and a supportive online community to aid in achieving fitness goals.