Always Delicious: Over 175 Satisfying Recipes to Conquer Cravings, Retrain Your Fat Cells, and Keep the Weight Off Permanently Paperback Illustrated,

The "Always Delicious" cookbook offers over 175 satisfying recipes designed to conquer cravings, retrain fat cells, and support permanent weight management. The book includes options for breakfast, lunch, dinner, and dessert, with most recipes being easy to make and using readily available ingredients. While the book is intended as a companion to the "Always Hungry?" book by Dawn Ludwig's husband, Dr. David Ludwig, it can also be used independently. Some readers have found the recipes to be appealing, easy to follow, and well-suited for those with entry-level cooking skills. The author, a nutrition professor at Harvard, brings credibility to the content. However, a few readers felt that the companion recipe book did not offer as much value, especially if they had dietary restrictions such as a seafood allergy. Another point of contention was the lack of weight measurements in the recipes, with some expressing a preference for this addition. Additionally, a few readers received the book in less than ideal condition, with some pages being mangled, and others were disappointed by the absence of photos. Overall, the book has received positive feedback for its research-based approach to weight loss and the appeal of its recipes.