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Item #:
223498
Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance Actionable Neuroscience for Memory, Speed, and Smarter Thinking
Item #:
223498
ZAR 441
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What Stands Out
Brain-Boosting Techniques
Unlock your cognitive potential with expert techniques and exercises designed to enhance memory, creativity, and problem-solving skills. Transform your brainpower through engaging and practical methods.
Illustrated Insights
Enjoy visually appealing illustrations that simplify complex concepts, making learning enjoyable and effective. This visual approach aids retention and encourages continual engagement with the material.
User-Friendly Format
The paperback format allows for easy interaction with the content, providing flexibility for on-the-go reading. Perfect for learners of all ages looking to improve mental acuity anywhere.
Product Details
- The Brain Center in a BookHave you ever asked yourself: Is my forgetfulness normal? How can I improve my memory? How does the brain work? Dr. Majid Fotuhi reminds you in Boost Your Brain that you can boost your brain’s size by generating new neurons and rejuvenating existing ones.Most people have never learned how to care for their brains but Dr. Fotuhi reminds you that the power to change is within you. If you embrace the opportunity, you can grow your brain. It really is that simple.Boost Your Brain uses a twelve-week plan to teach you how to:Increase brain size and enhance brain functionImprove memory, creativity, comprehension, and concentrationAdopt a healthier diet and how your weight might affect your brainOvercome stress and depression so it doesn’t shrink your brainEnhance your problem-solving skills and become more adaptableWith more than 24 illustrations and cutting-edge neuroscience research, Boost Your Brain is easy to understand and the learnings can easily be applied to your life.Dr. Fotuhi received his MD from Harvard Medical School and his doctoral PhD degree in Neuroscience from John Hopkins University School of Medicine. He has impacted the lives of readers and patients who now experience the benefits of a bigger, better brain.
| Publisher | SanFran |
| Publication date | August 14, 2014 |
| Edition | Reprint |
| Language | English |
| Print length | 304 pages |
| ISBN-10 | 9780062199294 |
| ISBN-13 | 978-0062199294 |
| Item Weight | 11.2 ounces (317.52 grams) |
| Dimensions | 6 x 0.76 x 9 inches (15.2 x 1.9 x 22.9 cm) |
| Country of Origin | This item will be imported from US |
| What is in the box | Boost Your Brain: The... For more details, please check description/product details |
Who Should Buy?
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Students
Ideal for students looking to enhance memory, focus, and critical thinking skills for academic success.
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Lifelong Learners
Great for anyone interested in improving cognitive abilities and brain health through engaging illustrations and techniques.
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Parents
Useful for parents seeking resources to boost their children's learning and cognitive development in fun, interactive ways.
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Professionals Lacking Time
Not suitable for busy professionals who may not have time to implement the strategies suggested in the book.
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Advanced Researchers
May not meet the needs of advanced researchers seeking in-depth, technical knowledge on neuroscience and cognition.
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Casual Readers
Not ideal for those looking for a light read, as the focus is on interactive learning and engagement.
Product Description
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Cognitive Psychology Editorial Review
**Editorial Review of BOOST YR BRAIN** "BOOST YR BRAIN" by Dr. Fotuhi emerges as a pivotal resource for individuals seeking to understand the profound connection between lifestyle choices and cognitive health. Readers Consistently express that the insights gained from this book can inspire significant changes in daily habits, leading to improved brain function and overall well-being. Many reviewers highlight Dr. Fotuhi's ability to distill complex neuroscience into accessible language. The clarity of his explanations facilitates understanding for those without a medical background, making the information not only digestible but also actionable. This quality has led several readers to report a renewed commitment to healthy habits after grappling with the realities of cognitive decline in their families. A common thread among the testimonials is the emphasis on the book's practical guidance on nutrition, exercise, meditation, and other factors essential for brain health. Readers appreciated the focus on maintaining and even improving memory and cognitive functions, particularly as they age. The book also provides a comprehensive look at the potential impact of conditions like obstructive sleep apnea and vascular cognitive impairment, igniting a spark of motivation in those who may feel helpless in the face of genetic predispositions. While some reviewers mentioned that the content might be slightly dense for those looking for less scientific language, they still found the information valuable and well-organized. The powerful testimonials reflect a commitment to personal health and an appreciation for Dr. Fotuhi's research-backed recommendations, making "BOOST YR BRAIN" a highly recommended resource for anyone concerned about their cognitive health. **
Customer Reviews & Ratings
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Pros
- Accessible language for non-medical readers
- Offers practical lifestyle changes to enhance brain health
- Provides insights into cognitive decline and preventative measures
- Based on the latest research in neuroscience
- Encourages a proactive approach toward mental fitness
Cons
- Some may find portions of the text too scientific or jargon-heavy
Product Price History
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Features & Benefits
- Boost Your Brain is based on cutting-edge neuroscience.
- Created by renowned neurologist Majid Fotuhi.
- Offers a complete program for enhancing brain function.
- Promotes improvement in memory, creativity, comprehension, and concentration.
- Visible results can be achieved in just a few weeks.
- Suitable for readers of all ages.
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