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Item #:
36465373
Ballet Beautiful Ballet Workout DVD - Sculpt & Burn Cardio Blast. Mary Helen Bowers Barre Dance Inspired Fitness DVD
Item #:
36465373
ZAR 328
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Shape a lean and long dancer's body with Sculpt & Burn Cardio Blast with Mary Helen Bowers!
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What Stands Out
Dance-Driven Fitness
Incorporates ballet techniques into a full-body workout, offering a unique blend of cardio and sculpting to engage users looking for innovative fitness solutions.
Expert Guidance
Led by Mary Helen Bowers, a professional ballet dancer, ensuring high-quality instruction and an authentic dance experience that appeals to both fitness enthusiasts and beginners.
Time Efficiency
Designed for busy schedules, this DVD provides effective workouts that maximize calorie burn and muscle toning in a manageable timeframe, catering to users with limited workout time.
Product Details
- Develop a lean and elongated dancer's physique with Sculpt & Burn Cardio Blast led by Mary Helen Bowers.
- Benefit from Mary Helen Bowers' extensive experience, including 10 years with the New York City Ballet and training Natalie Portman for her role in 'Black Swan'.
- Achieve slender legs, a firm buttocks, a strong core, and a well-defined upper body through low-impact cardio segments, light weight exercises, and targeted mat routines.
- Access two 30-minute full-body toning workouts designed to elevate your heart rate and overall fitness levels.
- Total Body Strength & Cardio engages your core with standing abs and sculpts long, lean ballet muscles using a combination of total body toning, cardio elements, and light weight exercises.
- Total Body Toning focuses on sculpting a firm core and buttocks through mat work, elongating the legs with concentrated exercises, and incorporating light stretching.
| Genre | exercise & fitness - barre method, exercise & fitness - barre method |
| Format | Closed-captioned, Color, Dolby, Multiple Formats, NTSC, Widescreen |
| Contributor | BALLET BEAUTIFUL: SCULPT & BURN CARDIO BLAST |
| Language | English |
| Number Of Discs | 1 |
| Product Dimensions | 0.7 x 7.5 x 5.4 inches (1.8 x 19.1 x 13.7 cm); 0.74 ounces (20.98 grams) |
Who Should Buy?
-
Ballet Enthusiasts
Ideal for those passionate about ballet, offering workouts that enhance technique and strength through ballet-inspired movements.
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Fitness Beginners
Great for newcomers to fitness, providing a low-impact yet effective workout to build strength and improve flexibility.
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Home Workout Fans
Perfect for individuals preferring to exercise at home, with accessible and engaging routines that fit into any schedule.
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Advanced Athletes
May not challenge highly advanced fitness levels, as it focuses more on ballet techniques than intense strength training.
Product Description
Ballet Beautiful Ballet Workout DVD - Sculpt & Burn Cardio Blast. Mary Helen Bowers Barre Dance Inspired Fitness DVD
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ZAR 328
Order now and get it around Monday, September 28
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
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Features & Benefits
- Expertise of 10 years of dancing in NYC Ballet & training Natalie Portman
- Form trim legs, tight butt, firm core, & strong upper body with low-impact cardio & light weights
- 2 workouts with total body toning to get your heart rate up
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